FirstLine Therapy is a TLC program that can help you improve your health, achieve your health goals, and reduce your health risks.

With FirstLine Therapy, you'll learn simple things you can do every day to take control of your health-such as diet, exercise, stress management, and appropriate nutritional supplementation. Therapeutic Lifestyle Changes (TLC) are the first, and possibly the most important therapy doctors can prescribe to treat many chronic health problems. Lifestyle changes are now recommended as the "FirstLine of therapy" for treating chronic illness or reducing the risk of other serious health conditions, such as:

· Heart disease

· Stroke

· Diabetes

· Arthritis

· Osteoporosis

· Overweight/Obesity

· High cholesterol

· High blood pressure

· High blood sugar

· Alzheimer's disease

Lifestyle choices are also the key to addressing other health concerns and symptoms, such as:

· Fatigue

· Hormone imbalance

· Low sex drive

· Stress-related symptoms

· Poor memory or lack of mental clarity

· And many others

Many of these health problems can be reversed or even treated by adopting a healthy lifestyle. A healthy lifestyle starts with knowledge-the knowledge to make informed decisions that impact your health every day. With this program you'll also get easy ways to track your progress, tips for success, reminders, and other support that will help you achieve your goals.

FirstLine Therapy will help you:

· Address the underlying cause of common health problems

· Take control of your health by providing you with the necessary tools

· Live your life in a way that improves your health

· Feel good now, and maintain good health for years to come

FirstLine Therapy works because it’s based on:

· The most current scientific research

· Concepts proven in recent controlled clinical studies

There are four key reasons that make FirstLine Therapy® (FLT) different than conventional lifestyle programs:

1. FLT is about more than just weight loss.

· FLT can help you lose unhealthy fat while retaining healthy, lean muscle.

· FLT integrates body composition testing (fat & lean tissue ratios)-because being thin doesn't necessarily mean you're healthy.

· An imbalance in body composition (gaining too much fat or losing too much muscle) can lead to serious health problems such as high blood pressure, altered cholesterol levels, etc.

· Loss of muscle results in loss of ability to burn calories, which makes it much more difficult to maintain weight loss over time.

· FLT focuses on lifestyle factors that are the underlying cause of many health problems.

2. The FLT eating plan is different.

· Most diets focus on NOT eating-not eating fat, not eating carbs, or just plain not eating much of anything. With most diets, success is based primarily on will power.

· The FLT eating plan emphasizes the need to eat, and to eat frequently.

· The focus is on eating THE RIGHT KIND OF FOODS-the right kind of fat, the right kind of carbohydrates, and the right kind of protein-all in the right portion size.

· FLT incorporates a low-glycemic-index eating plan based on the latest scientific research that will help you maintain stable blood sugar and energy levels.

· According to recent studies, low-glycemic diets are more effective than lowfat diets in treating obesity, insulin resistance, dyslipidemia, cardiovascular disease, and type 2 diabetes.

· People report less hunger and more energy, making it much easier to stick with the program.

FLT Classes:

Class 1 - Think Right
Class 2 - Eat Right - THE UGLY
Class 3 - Eat Right - THE BAD
Class 4 - Eat Right - THE GOOD
Class 5 - Drink Right
Class 6 - Move Right
Class 7 - Poop Right
Class 8 - Sleep Right
Class 9 - Stress Right
Class 10 - Supplement Right
Class 11 - Cook Right
Class 12 - Shop Right
Class 13 - Cholesterol Right
Class 14 - Kids Eat Right
Class 15 - Healing Right

Please check out the calendar on our website or call 720.340.4435 for the specific course dates.  We know you will enjoy these interactive webinars.