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Longmont Chiropractor | Longmont chiropractic care | CO | Lifestyle Program

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(720) 340-4435

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Lifestyle Program
 

Complete Lifestyle Program includes:

  1. Personalized Nutritional Program
  2.  Individual Nutritional Counseling
  3. Full Set of Lifestyle Classes

 

These classes will cover the basic foundations of a healthy lifestyle. They are designed to help you understand, realize and apply the necessary changes in your life. You may start to see how these specific details may have caused or have certainly contributed to your current health condition(s).

There are numerous concepts in each course that can apply to you; to those of you who are elite athletes and who are very health oriented, to those of you who don't know much about healthy living and have never really applied any concepts to improving their health. Due to the wide array of info, we ask that you take at least 3 main points from each course and apply them to your life. We encourage taking the time during an upcoming nutrition report to discuss your progress of implementation for each of these courses. Below are the listed classes:
 

Think Right

  • WORRIED THAT YOUR AGE OR YOUR FAMILIES HEALTH HISTORY IS PLAYING A ROLE IN YOUR HEALTH NOW OR IN THE FUTURE?
  • FRUSTRATED WITH NOT KNOWING WHICH CHANGES TO MAKE IN YOUR LIFE TO IMPROVE YOUR HEALTH?
  • CONCERNED ABOUT YOUR LIFESTYLE… THINGS THAT COULD BE CONTRIBUTING TO YOUR HEALTH CONDITION(S)… KNOWING THAT CHANGES NEED TO BE MADE BUT ARE UNAWARE OF WHAT THEY MAY BE AND HOW TO MAKE THE NECESSARY CHANGES?


Attend and learn:
- Top preventable deaths and how to avoid or eliminate them
- Dietary hypothesis and how each are missing main components
- How important it is to understand what food does to the
   hypothalamus and how to help improve it
- The main lifestyle approaches, stages of change and how to obtain and maintain phenomenal results


Eat Right - THE UGLY

  •  CONCERNED ABOUT WHAT IS IN YOUR FOOD WHEN YOU ARE OUT TO EAT?
  • WORRIED THAT YOU DON’T KNOW ENOUGH ABOUT HOW FOOD AFFECTS YOU?
  • OBLIVIOUS THAT YOU ARE FEEDING YOUR FAMILY FOODS THAT WILL SHAPE THEIR FUTURE HEALTH IN A BAD WAY?

 

Attend and learn:
- How to redefine fast food and what’s in it
- What all of these eating places have in common
- Which foods absolutely kill parts of you every time you eat them

Eat Right - THE BAD

  • FEEL LIKE YOU CANNOT GO OUT TO EAT BECAUSE OF THE FOOD CHOICES AVAILABLE?
  • WORRIED ABOUT WHERE YOU ARE GOING TO EAT WHEN YOU TRAVEL?
  • UNAWARE OF HOW TO DEAL WITH BAD FOODS AND THEIR NEGATIVE EFFECTS?


Attend and learn:
- Real world eating… eating out strategies
- Eating on the road
- Portable foods and ideas around portable foods
- Learning tools used to combat the negative effects of bad food

Eat Right - THE GOOD

  • DIDN’T KNOW THAT YOU COULD BE TEARING DOWN MUSCLE DURING EXERCISE VS. BUILDING IT?
  • HAVE YOU HEARD THAT ORGANIC FOOD IS REALLY LESS EXPENSIVE COMPARED TO CONVENTIONAL FOODS?
  • CONCERNED THAT YOU ARE EATTING TOO MUCH OR NOT ENOUGH FOOD COMPARED TO THE AMOUNT YOUR BODY REALLY NEEDS?


Attend and learn:
- What Organic is really all about
- Macro Nutrients (Fats, Carbs, Proteins)
- Micro Nutrients (Vitamins and Minerals - briefly)
- What it means & why it’s important to have your body in metabolic balance
- Menu ideas and how to place your plate of food in the proper servings

Eat Right in the Real World

  • FRUSTRATED WHEN EATING OUR BECASUE NOTHING SEEMS TO FIT WITH YOUR DIET?
  • WORRIED ABOUT WHERE YOU ARE GOING TO EAT WHEN YOU TRAVEL?
  • WORRIED THAT EATING RESTURANT FOOD WILL HARM YOUR HEALTH?


Attend and learn:

- Realy world eating... eating out strategies
- Eating on the road and in the air
- Learning tools used to combat the negative effects of bad food

Drink Right

  • NERVOUS ABOUT BLOOD SUGAR, LIVER PROBLEMS AND CANCER CONCERNS WITH SODA AND ALCOHOL?
  • HAVE YOU HEARD… THERE ARE TOXINS IN YOUR WATER BUT YOU ARE NOT SURE THIS IS TRUE?
  • BEEN DRINKING COFFE OR MILK FOR YEARS AND NOW SEE THINGS IN THE MEDIA ABOUT THESE LIQUIDS THAT COULD BE CONTRIBUTING TO YOUR HEALTH CONCERNS?


Attend and learn ABOUT:
- Alcohol
- Soda
- Plastic Bottles
- Soy Protein
- Water
- Tea
- Coffee
- Juice
- Milk

Move Right

  • HAS EXERCISE BEEN PLACED ON THE “BACK BURNER”?
  • HAVE YOU HEARD… THERE ARE DIFFERENT EXERCISES FOR DIFFERENT PEOPLE THAT WORKS BEST?
  • ARE YOU WANTING TO KNOW WHAT THE CURRENT RESEARCH SAYS ABOUT MOVING RIGHT… EXERCISE?


Attend and learn ABOUT:
- How to define the best exercise for you
- How to calculate the amount of calories that each of us need
- Measurements for tracking progress
- The main 3 components of fitness

Poop Right

  • WORRIED ABOUT THE EXTERNAL AND INTERNAL TOXINS?
  • HAVE YOU HEARD… THAT TOXINS ARE ON THE RISE BUT NOT SURE WHERE THEY ARE ANY HOW TO AVOID THEM?ARE YOU WANTING TO KNOW
  • WHAT THE CURRENT RESEARCH SAYS ABOUT POOPING RIGHT… DETOXIFICATION & ELIMINATION?


Attend and learn ABOUT:
- Why we need to eliminate and detoxify properly
- Which organs are involved in the detoxification process
- Which nutrients are important to support the organs
- When and how often should we go through a detox processClass 8 - Sleep Right

Stress Right

  • DOES LIFE SEEM TO BE UNMANAGEABLE?
  • DO YOU TEND TO HOLD ON TO YOUR STRESS & TENSION?
  • WOULD YOU LIKE TO HAVE SOME TOOLS TO COMBAT STRESS?


Attend and learn:
- How prevalent STRESS is
- The 3 stages of STRESS
- How stress affects your body and may be leading to some of your   
       health problems
- Stress Management Techniques to lower the amount of stress as low
       as physically possible


Supplement Right

  • HOW DO YOU KNOW THAT YOUR SUPPLEMENTS ARE WORKING?
  • 63% OF CONSUMERS WANT MORE KNOWLEDGE ABOUT SUPPS!
  • 56% WISH THEIR PHYSICIANS COULD TELL THEM MORE ABOUT SUPPLEMENTS!


Attend and learn:
- Differences in supplements on the market
- Problems with quality of supplements
- Research on the ‘Goods & Bads’ of supplements on the market
- Which vitamins/supplements are needed on a daily basis


Cook Right

  • COOKING WITH TEFLON CAN LEAD TO SEVERE HEALTH PROBS!
  • UNDER COOKING VEGGIES MAY POSE A LARGE HEALTH RISK!
  • OVER HEATING OILS CAN INCREASE YOUR RISK OF CANCER!


Attend and learn:
- Correct temperatures to cook most foods
- Which types of oils to use and which type to stay away from
- Research on the ‘Goods & Bads’ of different cookware and utensils
- How to use herbs dry and fresh
- A secret sauce…  Dr. Shan’s famous secret sauce!


Shop Right

  • IS EVERYTHING IN A HEALTH FOOD STORE HEALTHY???
  • GROCERY STORES HAVE TACTICS & TRY TO TRICK US!!!
  • WHAT IS LISTED ON FOOD LABELS MAY NOT BE THE TRUTH!!!


Attend and learn:
- Developing a plan for meal prep and shopping
- Which aisles or which areas to stay away from (store layout)
- The ‘Goods & Bads’ of reading food labels
- 3 easy steps to reading food labels to determine if you should buy


Cholesterol Right

  • HAVE YOU HEARD OR BEEN TOLD THAT CHOLESTEROL IS BAD FOR YOU?
  • HAVE YOU WONDERED WHY LIVER TESTS ARE AN ESSENTIAL PART WHEN ON CHOLESTEROL LOWERING MEDS?
  • ARE YOU WANTING TO KNOW WHAT THE CURRENT MEDICAL RESEARCH SAYS ABOUT CHOLESTEROL?


Attend and learn ABOUT:
- GOOD… BAD… cholesterol and what these really mean
- How the media has us looking at the wrong thing when it comes to cholesterol
- The harmful effects of medication which is targeted to lower cholesterol
- The cholesterol MYTHS BUSTED!!!
- How cholesterol is good for us and good to monitor… it tells us very important info 

Kids Eat Right

  • ARE YOU WORRIED THAT YOUR CHILD(REN) AREN’T GETTING ENOUGH FOOD OR AT LEAST ENOUGH OF THE RIGHT STUFF?
  • CONCERNED WHEN YOUR CHILD(REN) WON’T EAT CERTAIN THINGS AND CRAVE BAD FOODS?
  • SOME FOLKS SAY FRUIT JUICE, YOGURT AND MILK ARE GREAT, HEALTHY AND NEEDED FOR OUR CHILDREN TO GROW UP STRONG AND HEALTHY… IS THIS TRUE???


Attend and learn:
- What our children’s diet should look like
- How your healthy eating habits may be affecting your children’s   
   health
- Which common allergies are in our children and why
-    Helpful nutrients, supplements and vitamins for assisting colds,
  flu’s and other possible infections


Healing Right

  • CONCERNED ABOUT HOW LONG A HEALTH PROBLEM TAKES TO HEAL?
  • HAVE YOU BEEN TOLD YOU HAVE TO LIVE WITH THE HEALTH CONDITION YOU HAVE AS THERE IS NOTHING ELSE THAT CAN BE DONE?
  • HAVE YOU WONDERED ABOUT YOUR CURRENT CORRECTION CARE PROGRAM AND WHAT YOU ARE ACCOMPLISHING?


Attend and learn:
- Healing & repair cycles; nerves, muscles, structure and organs
- How the body needs to go through a specific process to heal
- How the tissues of your body take specific needs to heal
- Why your body dictates a correction process as well as a stabilization process to secure long term healing results

 

Please check out the calendar on our website or call 720.340.4435 for the specific course dates.  We know you will enjoy these interactive webinars.